Caring with External Hemorrhoids

Hemorrhoids or piles result when the veins in the anal and rectal inner tissues get swollen, much like what happens with varicose veins.

Constipation and difficult bowel movement is often the culprit as they cause undue strain and pressure on the rectal tissues when defecating. These soft internal anal tissues can get distended and inflamed from the passing of hard stools causing it to protrude outside of the rectal opening:

• Early stages may have little tissue outgrowth and will go away after a bowel movement.

• In latter stages, the distended and inflamed tissue can cause pain, bleeding and general discomfort that makes sitting and lying painful.

There are still no known cures for hemorrhoids and the best you can do in extreme cases is to have the offending hemorrhoidal tissue taken out through surgery. Otherwise, under mild but still distressful cases, treating it is confined to alleviating its symptoms of pain and discomfort.

Care Tips For The External Hemorrhoid Sufferer

Here are a few things you can do for a external hemorrhoids sufferer:

• A cold compress (Ice) applied directly onto the inflamed or distended hemorrhoid tissue around the anus can help to relieve the pain. Cold temperature is known to reduce swelling and impart a numbing to the senses. You can opt to have a family member administer this compress while you lie face down.

• In some cases of severe swelling after a bowel movement, the usual bathroom paper towel you normally use to wipe your bottom may further inflame the hemorrhoid tissue. Either moisten the toilet paper or use those scented and pre-moistened baby wipes after a bowel movement.

• Make sure to cleanse the hemorrhoidal area with warm water several times a day. A handheld showerhead passing a gentle stream of warm water direct to your rectal area is perfect for the purpose. Getting a warm sitz bath everyday is recommended, Avoid using bath salts that can irritate hemorrhoid tissues.

• Avoid situations that will stress your rectal tissues. Refrain from lifting heavy weights and avoid sitting or standing for long periods. Don’t linger on the toilet seat longer than is necessary when defecating as gravity in your position can unnecessarily have a pull on your rectal tissues.

• Avoid straining yourself when defecating as this will just aggravate your hemorrhoids. Check with your doctor for advice on softening your stools.

• There are non-prescriptive over-the-counter hemorrhoid creams and ointments that can help alleviate your hemorrhoids. They have soothing as well as tissue shirking effects that can reduce the symptomatic pains and discomfort attending hemorrhoids. Those formulated with corticosteroids are known to reduce anal pain. But make sure to consult with your doctor to learn if these hemorrhoid medications will not aggravate any other medical condition you might have or result in complication with other medication you are taking.

Get Into Healthy Eating

It’s never too late. Make the effort to correct your dietary habits that may have increased your risks of getting hard stools and difficult stool passing or even constipation. They are known to cause hemorrhoids. Get into fiber-rich foods like: • • Grains

• Beans

• Fruits

• Vegetables

Alternatively, you can have dietary supplements rich in fiber. These foods help regulate your bowel and create soft stools that make bowel movements easy. In addition, drink plenty of liquids. Water or natural fruit and vegetable juices help in the digestive process for a more relaxed and regular bowel movement.

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