Exercise And Hemorrhoids

The thought of exercises and hemorrhoids might be uncomfortable. But according to Dr. Paul C. Shellito of the Harvard Health Publications, there is no reason to avoid exercise because of hemorrhoids.

Hemorrhoids may at times be brought by heavy activities. Vigorous exercises such as weight lifting, and straining as in during childbirth or removing bowel can cause hemorrhoids to swell. It is prudent to avoid heavy exercise while bothered with hemorrhoids as it may temporarily exacerbate the swelling. Exercise, however, will not cause lasting negative effects on hemorrhoids.

What Are Hemorrhoids?

Hemorrhoids are “piles” of tissues in the anus. These piles are full of enlarged blood vessels. A lot of people have both internal and external hemorrhoids. Internal hemorrhoids are those that are inside the anal canal. This may cause sporadic bleeding, especially when having a bowel movement. External hemorrhoids are those that lie outside the canal. When swollen, this causes great discomfort.

When the blood vessels in the lumps clot, hemorrhoids swell and can be painful. This usually goes away with time. However, if swelling is persistent and regular bleeding is observed, it is recommended that one should see a physician as this might be symptoms of other serious conditions such as rectal cancer.

Surgery (hemorrhoidectomy) might be recommended to lessen, if not eliminate, the occurrence of severe swelling and bleeding. However, majority of hemorrhoids cases can be home treated as symptoms usually go away in a short time.

How Does Exercise Help?

Exercise is a key factor in the prevention of hemorrhoids and is also observed to help in fast and effective treatment.

Exercise increases the circulation of blood in the body. Through this, needed nutrients are transferred efficiently and swiftly to the different parts of the body, including the anus. Nutrients are vital in keeping the rectal veins healthy and strong. They also speed up the healing and recovery processes of the areas affected with inflammation.

As the likelihood of getting hemorrhoids also increases with age, exercising may not only function as deterrent to hemorrhoids but to other ailments associated with aging. So exercise is highly recommended as it offers multiple benefits to the aging body.

Which Exercise Should You Do?

Exercise that help tone the muscles are highly recommended. Poor muscle tone usually increases the likelihood of hemorrhoids in individuals, as researches show. These exercises include:

• Swimming

• Walking

• Running

• Yoga

• Pilates

• Aerobics

There is also an exercise called the Edgar Cayce’s Exercise for Hemorrhoids. Edgar Cayce, a psychic and medical clairvoyant, developed this. It goes like this: Standing erect, gradually rise on the toes, at the same time, raising the hands slowly from the side, arms extended, until they are high above the head. Then bend forward as if trying to touch the floor with the finger tips. This is done several times each day and very slowly, will gradually lift the sphincter muscle and thus remedy the hemorrhoid condition. Do this for two or three minutes in the morning and in the evening.

Another recommended exercise is the buttocks press. The procedure is simple – you only need to contract and relax alternately the muscles in your buttocks. This exercise tones the muscles in the sphincter area where hemorrhoids usually occur.

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