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Hemorrhoids Treatment And Reviews 2009
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What Are The Best Foods to Avoid Hemorrhoids?
Finding the right food mix is one of the more effective prevention and treatment of hemorrhoids. A balanced diet allows your digestive system to function normally. This eliminates the possibility of constipation, or diarrhea, which are oftentimes the cause of hemorrhoids.
Ingesting lots of fiber is certainly beneficial to the body. It helps in the proper digestion of food taken into the body. Thus, the possibility of constipation is close to nil. So what are the best sources of fiber?
The following foods are good sources of fiber:
• Whole grains (bran has the highest fiber content); this includes breads and cereals,
whole-
• Nuts and seeds
• Legumes (such as dried peas, beans, lentils)
• Fruits
• Vegetables
As much as possible, take them in their raw and natural state. Processing usually
takes the fiber out of the food. A good diet should contain approximately 25 to 30
grams of fiber a day. According to studies, the average American eats less than half
of that and the trend towards high-
Getting more fiber does not have to be a drastic conversion. It is better to start slowly and gradually condition your system to get used to fiber filling.
Fruits and vegetables that are high in fiber include :
• Apples
• Beans
• Berries
• Broccoli
• Brussels sprouts
• Carrots
• Cauliflower
• Figs
• Oranges
• Pears
• Peas
• Prunes
Since preventing hemorrhoids also mean preventing dehydration and constipation, increase in the fluid intake of the body helps a lot. Pure water is the safest fluid there is and taking in this liquids offer a lot of benefits for you. Have you ever heard of a water overdose? I guess not. It is recommended that you take at least two liters of water a day.
Fruit and vegetable juices, while effectively hydrating the body also offer other
benefits such as vitamins, minerals and enzymes that are beneficial to the over-
The promegrenate juice reduces hemorrhoids because of its strong astringency. You
can also dip a cotton ball into the promegrenate juice and slowly put it inside your
anus to aid in healing. Taken orally, it helps in strengthening muscle tone and tissues.
Red and black currant berries are high in Vitamin C, Rutin, and minerals. The juices are valuable in clearing hemorrhoids. They also contain small amounts of the fatty acid GLA, which produces prostaglandin. Prostaglandin reduces body pain.
Go Natural
A number of health professionals put the blame on processed food as a key factor
in the imbalances in our bodies along with modern-
This is not to say that processed foods should be eliminated from our systems. However, as much as we can, we should make it a goal to lessen its consumption and increase the proportion of fresh and natural foods that we eat.
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