Hard Stool and Hemorrhoids - Cause and Aggravator

Nobody likes the feeling of being constipated; you feel heavy, full and pretty much, very uncomfortable until you are able to pass fecal matter. Neither does anybody want to have hemorrhoids; with these irritating pustules, you also feel very uncomfortable, and sometimes, there is even pain and bleeding that comes with it.

It is therefore no surprise that these two irritating experiences might go hand in hand. Well, not exactly hand in hand, more like cause and effect. It even turns out that these two also do not like each other, making their relationship, case, effect and aggravator.

Cause

Hemorrhoids are caused by undue stress or pressure on the veins in the anus or the rectum. Because of these undue pressure and stress, these veins swell up, or become inflamed becoming what is commonly known as hemorrhoids, or those small bumps that either grows inside your anal canal or on the opening. The question then becomes, what caused the increase pressure that caused these veins to swell and grow?

There are a lot of answers, which include body posture, extreme laziness, genetics or a medical condition but more often than not, it is caused by too much bowel movements, or not enough; that is, either diarrhea or constipation.

A person who is constipated places a lot of pressure inside his bowels. Because stool is being built up in the bowels, these become harder, which in turn makes them harder to pass and thus, cause more pressure on the body.

It is a viscous cycle. You get constipated, which makes your stool hard, which makes it harder to pass and makes you even more constipated. This cycle creates the pressure needed for veins to become inflamed, and thus, hemorrhoids are born. It can be clearly seen how the relationship of constipation and hemorrhoids is one of cause and effect.

Aggravator

But cause and effect is not their only relationship. Constipation leads to hard stool, and hard stool is quite painful to pass. In fact, the anal cavity can be significantly bruised and become quite raw when hard stool is passed. If for example, a hemorrhoid were to develop in the anal canal, which is where the hard stool passes, what can you expect to happen? A hemorrhoid flare-up can be expected.

Hard stool that passes through the anal canal has the ability, with high probability, to cut in to, or rip open hemorrhoids. Since these hemorrhoids are swelling veins, bleeding will immediately follow.

Basically, hard stool has the capacity to make a hemorrhoid much worse. Causing a hemorrhoid to flare up causes rectal bleeding, and also increases the probability of skin irritations, itchiness and also increases the chance of pain. In short, hard stool aggravates a hemorrhoid.

How To Avoid

Avoiding these two relationships is easy; one merely has to eat right and stay active. The diet of most people today consists of too much fat, with not enough fiber. This leads to constipation and hard stool. It also leads to hemorrhoids and a lot of discomfort.

To avoid this, one merely has to eat a balanced meal, and have regular bowel movements by taking natural laxatives like prunes. One also has to stay hydrated. Water helps in smoothening out the digestive process, which also smoothens out the passing of the stool.

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