High Fiber Diets For Hemorrhoids

Hemorrhoids are inflamed and swollen veins in the anal area. This condition is almost always very painful and causes a great discomfort.

Far from being life-threatening, all that is needed to reduce the pain and discomfort is a modification in the diet, according to Dr. Robert Akbari, a colorectal surgeon at St. Joseph Medical Center in Towson, Md.

What Causes Hemorrhoids?

They are often blamed on the modern fiber-deprived Western, fast-food diet that is so invasive nowadays. Lack of fiber induces constipation. People who strain a lot during bowel movement, due to constipation, are likely to develop hemorrhoids. Constipation leaves the anal area with fissures that is prone to infection.

Pregnancy and childbirth, with the changes in hormones and the pressure bearing down on the rectal and anal areas, as well as the innate difficulty in the bowel movement, also leads to hemorrhoids. Women often develop hemorrhoids during and after pregnancy or their old ones get worse especially during child birth.

Diarrhea or frequent bowel movement also triggers the development of hemorrhoids. In rare cases, genetic predisposition (weak rectal veins and valves) is also blamed.

What Causes Hemorrhoids?

Majority of the cases can be home-treated. Patients are advised to increase fiber and fluid intake.

A supplemental fiber product may also be recommended to further increase fiber supply. In conjunction with these, ointments, creams and suppositories offering relief from the itch or pain are given. Stool softeners are also recommended so as not to aggravate the already sorry condition of the affected areas.

More severe case such as those that are "thrombosed" - ones that are extremely painful and have already jutted out from the anal canal and profusely bleeding are candidates for surgery. In these cases, patients have difficulty sitting down or even walking due to severe pain.

The downside is that during recovery phase after the surgery, it is almost always accompanied by severe pain and discomfort and may require a few days in the hospital or confinement at home. However, it takes care of the problems once and for all.

How To Prevent Hemorrhoids And Future Relapse?

If you had your hemorrhoids surgically removed, or have not developed one yet, now is the time to switch to a high-fiber diet. Otherwise, the problem can occur again if you are constantly constipated.

Researches have shown that one of the effective methods for treatment and prevention is eating fiber-rich food. The fiber taken into your system will allow for better digestion. This allows your digestive system to efficiently move back on track and function normally.

Bran is a known to be a very good source of fiber. As well as fresh fruits and vegetables such as:

• Asparagus

• Cauliflower

• Parsnips

• Brussels sprouts

• Cabbage

Ingesting these foods help you prevent hemorrhoids the natural way.

Juices, especially those derived from the dark berries are excellent sources of “anthocyanins” and “proanthocyanidins” that reduces pain and swelling. Taking the liquid also helps against further constipation.

Oranges and bananas also provides vitamin and needed minerals that strengthens the tissues and muscles. Strong tissues help lessen the likelihood of developing hemorrhoids. Papaya is also very helpful as it contains enzymes that aid in digestion.

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