How To Prevent Hemorrhoids Naturally?

Getting Rid Of The Cause

Hemorrhoids, also more colloquially known as piles, are swollen vascular masses of veins much like varicose veins, but located at the interior end of the rectal colon (internal hemorrhoid) or at the outer periphery of the anal area (external hemorrhoid).

Hemorrhoids are not life-threatening and last temporarily in their early stages without little or no medication. But should they progress beyond their initial stages, hemorrhoids produce symptoms that cause pain and discomforts that can disrupt normal daily routines.

You know you have it when you experience pain in the anal area when defecating. There could be specks of blood on your stool or on the toilet bowl. You can also experience discomforting pain in your anus when sitting or lying on your buttocks. Mild hemorrhoidal tissue outgrowth can be felt as palpable tender tissue lumps in the anal area. If not pain, there could be itching instead.

There is no known cure for hemorrhoids. Treatment is often done to alleviate the pain and discomfort by shrinking the hemorrhoidal mass. The worst cases will require surgical excision thereof.

It is said that the best way to treat an ailment is to get rid of the cause. That goes as well with preventing hemorrhoids to begin with. Prevention is still best.

Almost all physicians agree that hemorrhoids can be traced to:

1) Difficult or constipated bowel movement that puts a strain on the rectal tissues when defecating.

2) Women are also more susceptible to it at anytime during pregnancy due to hormonal changes in the body leading to a weakening of the rectal inner tissues.

3) Obesity.

The best preventive measure is to ensure your bowel movement allows stools to pass easily, without strain or pressure to your rectal tissues.

Keeping the stools soft for the purpose means the following:

• In general, maintain a healthy diet. You need to consume more foods richer in fiber content like fruits, vegetables and cereals. You can consume dietary supplements rich in fiber as an alternative.

• Eight glasses of water daily is the minimum. Or you can opt to have more natural fruit and vegetable juices during your meals. Bear in mind that liquids assist in the digestive process, so that hardening of your stool won’t happen.

• You should consider stool softeners in your diet if you are experiencing difficult bowel movements form time to time. But first check with your doctor to ascertain that you are medically fit for these stool softeners.

• Stick to your eating schedule and you body clock will adjust itself to promote proper digestion when it is time for you to eat. Skipping meals and frequently changing your eating times can confuse your body system and can lead to indigestion. This increases the risk of developing difficult bowel movements and favors the growth of hemorrhoid tissues.

• Maintain your toilet schedules. Observing regular bowel movements decreases the risk of experiencing difficulty in passing your stool. Just go to the toilet when you have to and not let it pass. A hard stool will require extra effort and strain to the rectal walls and cause the veins to swell and lead to hemorrhoids.

• Exercising and maintaining a good sitting posture also help minimize the risk of getting hemorrhoids. Talk about exercise, doing Kegel exercises on your sphincter muscles around the anal area will strengthen the tissues to further reduce the risk of the inner rectal tissues developing into hemorrhoidal growth.

• Avoid lifting heavy objects that strain your rectal muscles. Prolonged sitting should also be avoided especially when sitting on the toilet bowl as gravity exerts unnecessary pull on your rectal tissues in that position.

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