Psyllium

If you are suffering from hemorrhoids, chances are you seek ways to home treat such condition. Among the reasons why home treatment is the preferred mode for a number of sufferers is the embarrassment associated with the condition. You do not want other people to know that you have hemorrhoids. Apart from that, it is very inconvenient to be lining up at your doctors office when you have much difficulty walking and sitting down because of your flaring bottom.

Fortunately, there are a number home remedies that have been proven to be effective and safe. These remedies have been used for some time already and are even recommended by physicians themselves. Among the herbs usually used, Psyllium is among the very popularly used and recommended.

What Is Psyllium?

Psyllium is an annual, short – stemmed plant that bears white flowers and an ovate fruit. The plant is native in India and Iran but is now grown in many other tropical countries around the globe for its medicinal properties. It is also known as blond psyllium or ispaghula.

How Psyllium Works to Prevent Hemorrhoids?

The seeds are pinkish, sometimes, grayish brown and is the main part of the plant that is used in herbal medicine. Each seed is encased in a husk that is bereft of taste and odor. The seeds, with its husks, have the ability to absorb water and grow in a considerably big size thus forming a bulk inside the intestines.

This property makes psyllium and ideal herbal bulk laxative. Bowel movement and excretion is triggered by the presence of the bloated psyllium seeds in the large intestines. The soluble fiber present in the seeds also softens the stool and making them easy to pass.

For these reasons, patients suffering from hemorrhoids are given this herbal laxative to prevent constipation. Hard stools might cause further harm to the affected area and new fissures might develop which could aggravate the condition. There are also claims that psyllium supplements help in greatly reducing pain and bleeding associated with hemorrhoids. However, this could be largely due to the ease in bowel movement that is the immediate and most obvious effect of taking psyllium.

How To Use Psyllium?

It is very hard to find a psyllium plant in your or your neighbor’s garden, as this is mainly grown in tropical countries. However, there are psyllium supplements that are largely available over the countries in drug stores across the United States. They are marketed under the brand names Fiberaal, Konsyl, Serutan, Modane Bulk and Metamucil.

The various brands have differing fiber content and is therefore wise to read dosage instructions before deciding how much to take in a day and for how long. Usually, these supplements provide all your dietary fiber needs so there is no need for other fiber supplements when taking psyllium.

Side Effects

The laxative effect of psyllium depends much on its ability to absorb large amounts of water from the body. Thus, it is very important to take adequate amount of water to compensate for the fluid loss when taking psyllium. It is generally recommended that you take in one – half ounce of water for each pound of your weight per day when taking psyllium to avoid dehydration.

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